The Maclife Fighter Aerobic/Anaerobic System of Training (F.A.S.T) is a scientifically based high performance 12 week fighter conditioning program.
The F.A.S.T zone calculator
The 12-week high performance conditioning system based on Conor McGregor's training program that saw him make history by becoming UFC champion in 2 weight divisions. This program will be tailor made especially for you.
Focused instructional videos on how to carry out the tests and set up the equipment.
Ongoing training tips and advice
A heart monitor to track your workout performance, and access to:
A heavy punch-bag
A treadmill
An exercise bike
A rowing machine
Select your fitness level
Complete the F.A.S.T fitness test
Enter your results into the F.A.S.T calculator
You're ready to begin your bespoke 12-week training program