The Maclife Fighter Aerobic/Anaerobic System of Training (F.A.S.T) is a scientifically based high performance 12 week conditioning programme. Developed by the world’s leading sports doctors and exercise physiologists in conjunction with Conor McGregor, F.A.S.T training will get you into fighting fit shape fast!
You get your own personalised workout calendar tailored for your particular lifestyle schedule and level of ability. The program uses readily available gym equipment as the tools to build a level of conditioning putting you in the optimal training zones to achieve maximum performance.
The F.A.S.T system optimises the training zones specifically for you so that you get super high yield returns for the amount of time that you put in. By strategic timing of both aerobic and anaerobic workouts in the F.A.S.T system it is possible to keep the training stimulus ongoing for the different metabolic aspects, as well as allowing more time for the recovery of individual systems. This makes F.A.S.T training ideal if your time is limited, or if you need to devote some of your energies into other sport specific training.
You will achieve maximum results in the minimum amount of time without the risk of overtraining.
The F.A.S.T system can be used as a standalone workout in it’s own right to get you in the shape of your life or it can be incorporated into your existing skills based training as the conditioning component. In addition to fighters, F.A.S.T training has been successfully used by professional footballers, tennis players, and many other athletes.
By strategic timing of both aerobic and anaerobic workouts in the F.A.S.T system it is possible to keep training stimulus ongoing for the different metabolic aspects but also allowing more time for the recovery of individual systems.
The training load is progressive, allowing you to adapt to each step before moving on to a new and higher plateau.
The F.A.S.T system uses easily available gym equipment. All you need is a punchbag, a treadmill, a rowing machine, a bike and a heart monitor to ensure that you are in the target F.A.S.T. training zones.
You will get access to: