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The F.A.S.T Zone Calculator
The Personalised Training Plan
Focused Instructional Training Videos

The F.A.S.T system optimises the training zones specifically for you so that you will get super high yield returns for the amount of time that you put in. By strategic timing of both aerobic and anaerobic workouts in the F.A.S.T system it is possible to keep the training stimulus ongoing for the different metabolic aspects and also allows more time for the recovery of individual systems. This makes F.A.S.T training ideal if your time is limited or if you need to devote some of your energies into other sport specific training.

The F.A.S.T system uses easily available gym equipment. You just need a punchbag, a treadmill, a rowing machine, a bike and a heart monitor to ensure that you are in the target F.A.S.T training zones.